Make sure you're eating enough fruit - it could actually help you sleep! 🍎
RT @chris24barnes: Research: Fruit and Vegetable Consumption is Protective from Short #Sleep and Poor Sleep Quality Among University Studen…
Which also means that eating fruits and vegetables is associated with a decreased chance of eating (and leading a life of) crap.
Interesting research... 🍎 💤
Research: Fruit and Vegetable Consumption is Protective from Short #Sleep and Poor Sleep Quality Among University Students from 28 Countries https://t.co/El6lw4WREn
An apple a day keeps the sleep doctor away? Researchers found a link between fruit and vegetable consumption and poor #sleep. Three servings per day (vs 0-1 serving) was associated with a 49% decreased odds for poor sleep quality. https://t.co/eNbOTrgPRn h