Le déplacement de l'heure du dîner, de 5 heures avant le sommeil à 1 heure avant le sommeil, pourrait ne pas avoir de conséquences négatives sur la qualité du sommeil de la nuit😴 : https://t.co/q1lbEwScaO
RT @DanielBerglind: Shifting dinner timing, 🥘 from 5 hours before sleep 🛌 to 1 hour before sleep, may not have any adverse changes in overn…
In my deduction lighting has bigger impact than time of food. And type of food will also have more impact than timing.
RT @DanielBerglind: Shifting dinner timing, 🥘 from 5 hours before sleep 🛌 to 1 hour before sleep, may not have any adverse changes in overn…
RT @DanielBerglind: Shifting dinner timing, 🥘 from 5 hours before sleep 🛌 to 1 hour before sleep, may not have any adverse changes in overn…
RT @DanielBerglind: Shifting dinner timing, 🥘 from 5 hours before sleep 🛌 to 1 hour before sleep, may not have any adverse changes in overn…
RT @DanielBerglind: Shifting dinner timing, 🥘 from 5 hours before sleep 🛌 to 1 hour before sleep, may not have any adverse changes in overn…
RT @DanielBerglind: Shifting dinner timing, 🥘 from 5 hours before sleep 🛌 to 1 hour before sleep, may not have any adverse changes in overn…
RT @DanielBerglind: Shifting dinner timing, 🥘 from 5 hours before sleep 🛌 to 1 hour before sleep, may not have any adverse changes in overn…
Shifting dinner timing, 🥘 from 5 hours before sleep 🛌 to 1 hour before sleep, may not have any adverse changes in overnight sleep quality😴: https://t.co/SjWmZVUwdH
Reference: https://t.co/vQlDp6Tauz
@SecludeYou (2/2) especially for muscle protein synthesis and potentially cardio metabolic health. Here’s a good review albeit quite old now: https://t.co/k4ZhWqC3be Plus a more recent study showing that sleep may not be significantly impaired by meal t
@TheOneLanceB I think the jury is out on this one still. https://t.co/Ja2lvOhFVh https://t.co/qbiDgfejqR
寝る前に何時間前に夕飯を済まさないと!って焦っているアナタ、あんまり心配しなくて良さそうです。 Effects of Dinner Timing on Sleep Stage Distribution and EEG Power Spectrum in Healthy Volunteers - PubMed https://t.co/MBpvX0ehrd
A late dinner isn't as big a deal as most say when it comes to sleep disruption, but experiment/track nonetheless to see if that's the case for you! Click here for more on this: https://t.co/O8zI0pp0j4 https://t.co/DhmAT1fD7h
RT @Sleep4Sport: You shouldn't eat a big meal right before bedtime, they say (including me). In this small study, a late dinner (50% carbs,…
RT @Sleep4Sport: You shouldn't eat a big meal right before bedtime, they say (including me). In this small study, a late dinner (50% carbs,…
RT @Sleep4Sport: You shouldn't eat a big meal right before bedtime, they say (including me). In this small study, a late dinner (50% carbs,…
RT @Sleep4Sport: You shouldn't eat a big meal right before bedtime, they say (including me). In this small study, a late dinner (50% carbs,…
RT @Sleep4Sport: You shouldn't eat a big meal right before bedtime, they say (including me). In this small study, a late dinner (50% carbs,…
RT @Sleep4Sport: You shouldn't eat a big meal right before bedtime, they say (including me). In this small study, a late dinner (50% carbs,…
You shouldn't eat a big meal right before bedtime, they say (including me). In this small study, a late dinner (50% carbs, 35% fat, 15% protein) 1h before bedtime led to better sleep quality measured by EEG spectral power vs dinner 5h before bedtime.
RT @PortlandsleepMD: Shifting dinner time to one hour before sleep in study volunteers resulted in an increase in deep sleep in the beginni…
Shifting dinner time to one hour before sleep in study volunteers resulted in an increase in deep sleep in the beginning of the night: https://t.co/r3l1739DoH
RT @AASMorg: Researchers examined the effect of normal and late dinner time on the sleep architecture of 20 healthy adults and found that s…
RT @AASMorg: Researchers examined the effect of normal and late dinner time on the sleep architecture of 20 healthy adults and found that s…
Effects of Dinner Timing on Sleep Stage Distribution and EEG Power Spectrum in Healthy Volunteers https://t.co/ukdjMwzud5
RT @AASMorg: Researchers examined the effect of normal and late dinner time on the sleep architecture of 20 healthy adults and found that s…
RT @AASMorg: Researchers examined the effect of normal and late dinner time on the sleep architecture of 20 healthy adults and found that s…
Researchers examined the effect of normal and late dinner time on the sleep architecture of 20 healthy adults and found that shifting dinner timing did not result in significant adverse changes in #sleep in the participants. https://t.co/mSwJQCJ7iO https:/
Effects of Dinner Timing on Sleep Stage Distribution and EEG Power Spectrum in Healthy Volunteers https://t.co/IsrhFMFLHz https://t.co/kec0JMUUKy
RT @SleepResearch_: Effects of Dinner Timing on Sleep Stage Distribution and EEG Power Spectrum in Healthy Volunteers https://t.co/rFMhcpOh…
Effects of Dinner Timing on Sleep Stage Distribution and EEG Power Spectrum in Healthy Volunteers https://t.co/rFMhcpOhTB
@AmandaBulman3 @NathanMDCunha @AndrewMcKune
"shifting dinner timing from 5 hours before sleep to 1 hour before sleep..did not result in significant adverse changes in..sleep architecture" "associated with deeper sleep in the beginning of the night and lighter sleep in the latter part" https://t.co/A
RT @daisyduanmd: Our study on the effects of #dinnertime on #sleep stage distribution is published today in Nature and Science of Sleep! @D…
Our study on the effects of #dinnertime on #sleep stage distribution is published today in Nature and Science of Sleep! @DovePress @ChenjuanGu @JonathanJun1 https://t.co/5g8TQBhFB1