Hair analysis shows meditation training reduces long-term stress
Sign of the Times,
A study provides the first objective evidence that mental training reduces physical signs of long periods of stress.
A study provides the first objective evidence that mental training reduces physical signs of long periods of stress.
Mental training that promotes skills such as mindfulness, gratitude or compassion reduces the concentration of the stress…
Max Planck Society Mental training that promotes skills such as mindfulness, gratitude or compassion reduces the concentration…
According to a study by the Techniker Krankenkasse, 23 percent of people in Germany frequently suffer from stress.