Healthy Exercise for Seniors and Non-Athletes,
Anxiety, sleep quality improved by tai chi https://tinyurl.com/yd8ev7rr
Anxiety, sleep quality improved by tai chi https://tinyurl.com/yd8ev7rr
A newly published and promising study on the effects of Taiji on lessoning insomnia and anxiety. The program used in this study…
Who needs sleeping pills when you have Tai Chi! https://www.dovepress.com/effects-of-tai-chi-chuan-on-anxiety-and-sleep-quality-i…
#Tai #Chi #Chuan found to be an effective nonpharmaceutical means of improving #anxiety and poor #sleep #quality in young adults
Many people are turning to alternative therapies to bolster mental health. While some professionals disagree with their validity…
Effects of tai chi chuan on anxiety and sleep quality in young adults: lessons from a randomized controlled feasibility study…
Effects of tai chi chuan on anxiety and sleep quality in young adults: lessons from a randomized controlled feasibility study…