Fazer isso melhora a qualidade do sono!
User Daiana Temple on YouTube,
Em 2014 um estudo avaliou a qualidade do sono de pessoas que faziam exercício aeróbico às 7h da manhã, às 13h e às 19h da noite.
i tried working out at 6AM everyday for a week (life changing) *get out of a fitness rut motivation*
User Rebecca Jay on YouTube,
Hey besties, today im going to take you on a 7 day adventure, trying to workout at 6am everyday while doing different workouts.
Improve Sleep in 4 Nights | Step-by-Step Guide to Better Sleep
User Thomas DeLauer on YouTube,
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/Thomas The…
Myth or Fact: The Best Time to Exercise is in the Morning!? [Evidence-Based] #Shorts
User Physio Hub on YouTube,
[Reference] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270305/ http://www.ncbi.nlm.nih.gov/pubmed/23340006 http://www.ncbi.nlm.
Почему утренняя зарядка лучше всех тренировок - универсальный комплекс упражнений
User Здоровьесберегающий канал on YouTube,
Выпуск подготовлен командой: https://www.polismed.com/ Именно утренняя физическая активность приносит самую выраженную и разносто…
How to Sleep Better? Proven tips and hacks to fall asleep faster!
User Complete Formula on YouTube,
How to Sleep Better? Proven tips and hacks to fall asleep faster! 💤 Sleep is quite important, yet we complain about bad sleep…