Menopause Diet: 5 Foods to Help Relieve Your Symptoms
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Hot flashes, mood swings and trouble sleeping are oftentimes associated with menopause—a time when estrogen levels decline and…
Hot flashes, mood swings and trouble sleeping are oftentimes associated with menopause—a time when estrogen levels decline and…
Menstruation, Menopause und Schwangerschaft sind allesamt einzigartige Erfahrungen für den Körper einer Frau.
After menopause, a person’s ovaries produce much lower amounts of certain hormones, including estrogen and progesterone.
Getting Enough Sleep In Your 20s Shutterstock | 178456 Plenty of things influence our quality of sleep.
klenova / getty images As you age, your sleep patterns can change. Everything from increased daytime napping to shortened sleep…
Rest easy in every decade of life. "Once you reach your 20s, your body has more or less established a stable sleep-wake cycle,…
Menopause is a time when estrogen and progesterone start fluctuating—sometimes wildly and unpredictably—as they make their way…
When it comes to big changes to your body, menopause is right up there with puberty and pregnancy.