@GeorgeSilverman You have phase delay jet lag from east to west bound flight. this article will explain when to use blue/white light & melatonin to quickly reset. Also core body temp regulation & caffine are mentioned. https://t.co/xYV9v5nmKC https
Sleep is critical to normal health, and children need much more sleep than adults. Circadian rhythms are established as early as two months of age. https://t.co/tKTvpXObR5 https://t.co/ntMwGoPSTp #CCSSA2022
Jet lag syndrome: circadian organization, pathophysiology, and management strategie https://t.co/XLsiV0EOtX
RT @bluelightdiet: What is #jetlag and why is it so bad for your #health? #flying #frequentflying
RT @bluelightdiet: #jetlag = shifts in light–dark cycle temp desynchronize SCN = increased sleepiness/impaired day functioning = changes of…
RT @bluelightdiet: #jetlag = shifts in light–dark cycle temp desynchronize SCN = increased sleepiness/impaired day functioning = changes of…
What is #jetlag and why is it so bad for your #health? #flying #frequentflying
http://t.co/Kl6vymITzQ insomnio y melatonina