高齢者の栄養・運動療法に関するレビュー プロテイン・アミノ酸摂取→筋肉量・筋力は増加したが2つの相関関係は認めない。サルコペニア罹患者はアミノ酸摂取の方が有意に筋力増加する。 ビタミンDもしくはクレアチンを摂取した群→筋力・筋肉量は上がるが相関関係はない。 https://t.co/yiF4gDU95V
Aging populations lose 3-5% of muscle mass per decade after age 30. Diet, supplementation + exercise go a long way: https://t.co/6q5ZM2Zbcd
RT @HarrietJager: Prevention & optimal management of #sarcopenia: a review of combined #exercise and #nutrition interventions https://t.co…
RT @HarrietJager: Prevention & optimal management of #sarcopenia: a review of combined #exercise and #nutrition interventions https://t.co…
RT @HarrietJager: Prevention & optimal management of #sarcopenia: a review of combined #exercise and #nutrition interventions https://t.co…
Prevention & optimal management of #sarcopenia: a review of combined #exercise and #nutrition interventions https://t.co/mL03jrL0fo
Prevention and optimal management of sarcopenia: a review of combined | CIA @DovePress https://t.co/keN5iTo8xH
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Dietary supplements to augment the benefits of exercise in elderly: What's the evidence? New review http://t.co/PBQwdNzQwg #nutrition #diet
Interventions for sarcopenia http://t.co/Puh9GwpsZ5
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Prevention and optimal management of #sarcopenia ; combined #exercise and #nutrition interventions http://t.co/QX39ubakI8 #healthyageing
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Prevention and optimal management of #sarcopenia ; combined #exercise and #nutrition interventions http://t.co/QX39ubakI8 #healthyageing
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
Exercise and nutrition recommendations for reducing loss of muscle in older age. http://t.co/3MrYbbkbru
@justmonkeybutt Full paper details - check the Methods section for included studies criteria- http://t.co/Cax3JVLTKq
Can diet and exercise prevent muscle loss in old age? What the research shows: http://t.co/0LGMavcEev
Can diet and exercise prevent muscle loss in old age? What the research shows: http://t.co/0LGMavcEev
Can diet and exercise prevent muscle loss in old age? What the research shows: http://t.co/0LGMavcEev
Prevention and optimal management of sarcopenia http://t.co/sNgVXaA5bQ
Good, free health info. http://t.co/McRCcPb93e
Can diet and exercise prevent muscle loss in old age? Maybe...: https://t.co/vDvB96t5vO