Swimming just might be the best exercise out there. Here’s why.
National Geographic,
While most people appreciate the health advantages that come from running, cycling, or lifting weights, fewer people understand…
While most people appreciate the health advantages that come from running, cycling, or lifting weights, fewer people understand…
We all know that staying active is good for our physical and mental health, whatever our age.
At 31 years old, old man Michael Phelps became the oldest man to win a gold medal in an individual Olympics swimming event…