Es hora de tratar el azúcar como si fuera un cigarrillo
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t Los alimentos que comemos impactan todos los aspectos de nuestras vidas y de nuestros cuerpos: nuestras hormonas, la química…
t Los alimentos que comemos impactan todos los aspectos de nuestras vidas y de nuestros cuerpos: nuestras hormonas, la química…
T The FDA recommends adults consume no more than 50 grams of added sugar per day (based on a 2,000 calorie diet), but the…
at 12:01 PM Credit - The food we eat impacts every aspect of our lives and our bodies: our hormones, brain chemistry, immune…
Credit - The food we eat impacts every aspect of our lives and our bodies: our hormones, brain chemistry, immune system…
The food we eat impacts every aspect of our lives and our bodies: our hormones, brain chemistry, immune system, microbiome; the…
Які продукти корисні для мозку (Фото:Arthur_ASCII/pixabay) З огляду на різноманітність інгредієнтів, які можуть бути зараховані д…
Какие продукты полезны для мозга (Фото:Arthur_ASCII/pixabay) Учитывая разнообразие ингредиентов, которые могут быть отнесены к ка…
很多朋友都有过脑子转不过来的感觉,学个啥记好几遍也记不住,前脚刚放下的东西,后脚就忘了放哪儿。 如果你就是这样,下面这7类食物一定得少吃,这是因为它们中的某些成分会伤害大脑,让人思维慢,记忆差。除此之外,还有2件事要注意,都是啥呢,让我们来仔细看看文章吧…
(Pixabay.com / Bru-nO) Salud En un principio, el Dr. Nishiwaki solo pretendía comprender la relación entre el cáncer, la…
These foods may work against your brain health goals—especially if you include them in your diet frequently.
As a multitude of scientific studies have shown, what we eat and drink has a direct impact on our brains.
We all have days where we struggle to remember things and feel mentally drained.
We all have days where we struggle to remember things and feel mentally drained.
It's never too late to alter your eating habits for a healthier mind. Here are some foods to cut out or keep in moderation.
The human brain weighs an average of 1.4 kg for adult males and 1.3 kg for adult males.
最近的研究发现,长期摄入精制碳水与神经认知缺陷有关,海马功能尤其受到影响,海马可是大脑中掌管记忆的重要区域,所以长期吃富含碳水的食物不利于大脑健康。 很多朋友都有过脑子转不过来的感觉,学个啥记好几遍也记不住,前脚刚放下的东西,后脚就忘了放哪儿。 如果你就是这…
如果你就是这样,下面这6类食物一定得少吃,这是因为它们中的某些成分会伤害大脑,让人思维慢,记忆差。 ▲图:摄图网 这是因为其中的添加糖容易引起胰岛素抵抗,也会引起氧化应激反应和神经炎症,这些又会抑制突触的可塑性,神经信号从一个神经元细胞传到下一个神经元细胞必…
If you want to enjoy a nice retirement, it’s critical for adults to engage in healthy behaviors before they reach senior status.
If you want to enjoy a fun retirement, it’s critical that adults engage in healthy behaviors well before reaching senior…
If you want to enjoy a fun retirement, it’s critical that adults engage in healthy behaviors well before reaching senior…
Stres, uyku bozukluğu, gün içerisinde sürekli şekil değiştiren duygularımız… İlk bakışta herkeste varmış gibi görünen bu rahatsız…
There’s no question that what we eat affects our mental clarity. There’s no other way to say it: If you’re powering through…
Limit these for a sharper noggin. Most of the time when we think about cleaning up our diets, it's usually in the pursuit of a…
Nutricionista da prestigiada Universidade de Harvard, nos Estados Unidos, dá a conhecer aqueles que são os alimentos mais…
A nossa memória não é apenas afetada por problemas e doenças, como a demência ou Alzheimer, cujo desenvolvimento é associado à…
Aside from tea, coffee is one of the most popular drinks in the entire world. This isn't surprising to most people, especially…
Aside from tea, coffee is one of the most popular drinks in the entire world. This isn't surprising to most people, especially…
Aside from tea, is one of the most popular drinks in the entire world. This isn't surprising to most people, especially because…
Terveellinen ja monipuolinen ruokavalio edistää aivojen ja muistin toimintaa sekä auttaa ehkäisemään muistisairauksia.
I am well aware of the extensive junk science in the field of nutrition, and her article is just another reflection of it.
The CNBC headline. “A Harvard nutritionist and brain expert says she avoids these five foods that ‘weaken memory and focus.…
© Proporcionado por La Información Comer de manera equilibrada afecta directamente a multitud de aspectos de nuestra salud.
Nutrición NOTICIA 29.11.2021 - 13:48h Comer de manera equilibrada afecta directamente a multitud de aspectos de nuestra salud.
It is never too late to start eating in a way that will give you the best chance of staving off dementia as you get older.
Quel que soit votre âge, il n’est jamais trop tard pour commencer à manger d’une manière qui vous donne les meilleures chances…
No matter how old you are, it's never too late to start eating in a way that gives you the best possible chance of staving off…
للقهوة فوائد كثيرة لا سيما لصحة الدماغ، ولكن من شأن ارتكاب أخطاء معينة الحد من فعالية تلك الفوائد، فما هي هذه الأخطاء؟ وفي هذا ال…
Do you want to improve your memory in seconds? You can. Although cognitive decline is expected after the year we've just lived…
Do you want to improve your memory in seconds? You can. Although cognitive decline is expected after the year we've just lived…
April 12, 2021 iStock April 12, 2021 On this page We aren't going to lie--sugar tastes good.
This is it—the final step forward in this month's Dream Big challenge. Ready to cross the finish line? Get your week four plan…
Because good things come in threes, it's time for the third week of your Dream Big challenge.
The sweet dangers of a sugar hike and how to pull the brakes before your health takes a toll Sugar consumption is at an epic…