https://www.healthline.com/health/why-not-to-have-red-lights-on-at-night#summary
Bruce's Blog,
Does Red Light at Night Help or Hinder Your Sleep? Facts about red lightLight to avoid at nightLight and…
Does Red Light at Night Help or Hinder Your Sleep? Facts about red lightLight to avoid at nightLight and…
Shift work has been linked to poor sleep, chronic metabolic disorders (e.g., cardiovascular disease, diabetes, and obesity)…