Polyphasic Sleep Schedule
Sleep Foundation,
When most people head to bed, the expectation is that they will sleep through the night in one block of time.
When most people head to bed, the expectation is that they will sleep through the night in one block of time.
Advertisement Every odd year since 1977, sailors from around the world have gathered in France for an insanely arduous race …
You are alone on a small sailing boat with more than four thousand miles of ocean ahead and you are up against approximately 80…
You are alone on a small sailing boat, more than four thousand miles of ocean ahead and you are up against approximately 80…