What I Learned During My First 30 Days On Antidepressants
Refinery29,
Trigger warning: This article contains references to suicide, which could be triggering to some readers.Welcome to Vibe Check…
What I Learned During My First 30 Days On Antidepressants
Refinery29,
Trigger warning: This article contains references to suicide, which could be triggering to some readers.Welcome to Vibe Check…
The Surprising Benefits of Cold Plunge Therapy
The Epoch Times,
Perhaps you’re familiar with the polar bear plunge, where individuals willingly jump, run, or dive into icy cold water.
What happens after two-month experiment with ice-cold showers?
Houston Chronicle,
Remember those kids at summer camp who seemed to enjoy nothing more than jumping into a freezing pool with reckless abandon?
The benefits of ice-cold showers
Borneo Bulletin,
Matt Fuchs THE WASHINGTON POST – Remember those kids at summer camp who seemed to enjoy nothing more than jumping into a…
Are ice-cold showers good for you? I tried it for two months
PostGuam,
Remember those kids at summer camp who seemed to enjoy nothing more than jumping into a freezing pool with reckless abandon?
Are ice-cold showers good for you? I tried it for two months.
The Keene Sentinel ,
Remember those kids at summer camp who seemed to enjoy nothing more than jumping into a freezing pool with reckless abandon?
Are ice-cold showers good for you? I tried it for two months.
Union Leader,
Remember those kids at summer camp who seemed to enjoy nothing more than jumping into a freezing pool with reckless abandon?
Are ice-cold showers good for you? I tried it for two months.
Philadelphia Tribune,
Remember those kids at summer camp who seemed to enjoy nothing more than jumping into a freezing pool with reckless abandon?
Are ice-cold showers good for you? I tried it for two months.
Washington Post,
Remember those kids at summer camp who seemed to enjoy nothing more than jumping into a freezing pool with reckless abandon?
How to wake up in the morning when you don’t want to
Medium US,
Mar 7 4 min read We’ve all had those days when our body feels too heavy for us to lift it out of the bed.
5 mood-boosting foods that may make you happier, according to a dietitian
MSN,
Mood-boosting foods include bananas, leafy greens, turkey, fermented foods, and foods with omega-3 fatty acids.
5 mood-boosting foods that may make you happier, according to a dietitian
Business Insider Nederland,
Fermented foods can help the good bacteria in the gut, which may help boost your serotonin levels.
5 mood-boosting foods that may make you happier, according to a dietitian
Business Insider Australia ,
etorres69/Getty ImagesFermented foods can help the good bacteria in the gut, which may help boost your serotonin levels.
5 mood-boosting foods that may make you happier, according to a dietitian
Business Insider India,
Mood-boosting foods include bananas, leafy greens, turkey, fermented foods, and foods with omega-3 fatty acids.
How Embracing the Cold Can Energise Your Mornings
Medium US,
The surprising science of cold exposure Nov 27 · 8 min read Rewind a couple of years and scientists at Wayne State University…
Know your Neurotransmitters
Medium US,
13 hours ago · 6 min read You’ve probably heard about oxytocin in relation to hugging, dopamine in terms of addiction and…
Sunshine as Antidepressant?
Psychology Today,
Source: Kmac/Shutterstock Like all vitamins, vitamin D is integral to several bodily functions.
Sunshine as an Antidepressant?
Weather herald,
Like all vitamins, vitamin D is integral to several bodily functions. It helps the body absorb calcium, which makes it…
Sunshine as an Antidepressant?
Daily Herald,
Like all vitamins, nutrition D is critical to a couple of physically purposes. It allows the physique absorb calcium, which…
Sunshine as an Antidepressant?
Psychology Today,
Source: shutterstock Like all vitamins, vitamin D is integral to several bodily functions.
6 Morning Health Hacks to Boost Productivity and Keep You Energized All Day
Uncova,
Take a cold shower and drink a smoothie but leave your phone alone. 7 min read Opinions expressed by Entrepreneur contributors…
6 Morning Health Hacks to Boost Productivity and Keep You Energized All Day
Entrepreneur ,
Take a cold shower and drink a smoothie but leave your phone alone. January 17, 2019 7 min read Opinions expressed by…
8 Ways You Can Benefit From a Cold Shower
Care2,
It’s never fun when you run out of hot water in the middle of a long, steamy shower.
Depression and suicidal thoughts are caused by Noradrenergic Dysfunction – But how to tackle it through diet?
Emaxhealth.com,
Norepinephrine participates in the modulation of numerous behaviors such as: stress response, attention, memory, the sleeping –aw…