Seriously... lift heavy weights. https://t.co/QfhTpdpm0L #lifting #strength #exercise #fitness #FitnessMotivation #FitnessJourney #FitnessGoals #consistency
73 followers
576 followers
パーキンソン病の方の筋トレ効果についてのシステマティックレビュー: 異質性が高くてメタ解析まではできていないけど、やっぱり筋トレは筋力、身体機能、QOL向上にいいらしい。 当たり前の事に思えるけど、この情報を知っているだけで提供する運動や指導に自身が持てる! https://t.co/prFczyKeqt
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Systematic review on #strength training in #Parkinson's disease: an unsolved question 🏋 https://t.co/G33XjaX020
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RT @clare_clewis: Strength training in parkinson's disease well tolerated & improves QOL but more research on benefits recommended https://…
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Strength training in parkinson's disease well tolerated & improves QOL but more research on benefits recommended https://t.co/c3OLc9y9hV