Vera Belchior - Naturopata,
Dormir pouco tempo ou de forma inconstante prejudica o funcionamento das nossas hormonas, afetando o seu regulamento, fazendo…
Dormir pouco tempo ou de forma inconstante prejudica o funcionamento das nossas hormonas, afetando o seu regulamento, fazendo…
Short- and long-term health consequences of sleep disruption https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
🔑 KEYS TO RE-ENERGIZING #MindfulMonday Getting a full night’s sleep is no different than plugging in your smart phone
Retweeted Derek Griffin (@DerekGriffin86): Physiological response to sleep deprivation. https://t.co/BBOqqEBFFs https://t.co/wbt…
Noise leads to sleep disruption - and that has health consequences: https://www.dovepress.com/short--and-long-term-health-consequ…
Nature and Science of…
The short- and long-term health consequences of sleep disruption http://ow.ly/8vrn30bW9vA