Short- and long-term health consequences of sleep disruption - PMC https://t.co/MEDlo0evOC
RT @realdoctorjules: Research shows that poor sleep can contribute to weight gain, depression, and weakened immunity. Yes, that serious. Pr…
Did you know that 50-70 million Americans have sleep disorders? A study by Harvard Medical School found that sleep deprivation increases the risk of chronic conditions like diabetes and heart disease. #Sleep #Health #Therapy #AI" Reference: https://t.c
T0a: #NephJC Insomnia is a homeostasis disruptor, having unwanted scarry short- and long-term effects 🫀cardio-vascular disease 🔥 metabolic syndrome 🍯 type 2 diabetes 🦀cancer https://t.co/Yt1eIxxqxo https://t.co/j7mwgnwtid
T0a: #NephJC Insomnia is a homeostasis disruptor, having unwanted scarry short- and long-term effects 🫀cardio-vascular disease 🔥 metabolic syndrome 🍯 type 2 diabetes 🦀cancer https://t.co/Yt1eIxxYmW https://t.co/AvWjkYkSOw
Short- and long-term health consequences of sleep disruption https://t.co/wwgIZa9GkI
Déficit de #sueño. Efectos a corto y largo plazo 👇
@ErichsenDaniel Fact1: Lack of sleep (chronic and acute) decreases your performance in cognitive tasks. https://t.co/Nl3TxE7UU5 Fact2: Lack of sleep has negative health effects (long-term). https://t.co/rOlgbhRuXv
my life : Short- and long-term health consequences of sleep disruption - PMC https://t.co/y8XvdSePFk
Hi ha evidència suficient i és responsabilitat de l'@ajuntpalma garantir el compliment de les normes protegir la salut dels veïns https://t.co/egECM0orh0
Came across this study on consequences of limited #sleep today. As someone with frequently disturbed sleep and long-term levels of 5-6 hrs a night, this did not cheer me - but might explain some stuff! https://t.co/12lMxiuHaJ https://t.co/EDb4rBqj9k
2. Sleep Poor sleep has a direct effect on your stress levels. It’s been shown that disrupted and restricted sleep triggers your autonomic sympathetic nervous system which is the ‘alert-mode’. As a result, it directly affects your cognition and mood.--
@strategywoman @olgatokariuk I don't want to scare you to death, but disrupted sleep can be harmful to health in many ways including the immune system and cognitive function. Disrupted sleep is a kind of bomb that can't be seen, but is definitely harmful o
@CuelloVela60379 @PacoDia33058068 @EsdeProfugos Yes mr White, yes science y no Fuente TVNotas https://t.co/lMJid2Rn70 https://t.co/SyRnn34oTJ
26/30 evening exposure to bright light can suppress melatonin production and disrupt our circadian rhythm https://t.co/F8BHyxb1y9
🔸Envies de sucre 🔸détresse émotionnelle, troubles de l’humeur, 🔸déficit de mémoire cognitive et de performance https://t.co/3saTLfgzex
@km Why We Sleep by Matthew Walker a good book. https://t.co/lR2LgS4FJz https://t.co/YjKIzjpMMF https://t.co/3rNZjkSvOJ
Source for the survey: https://t.co/Db7f3qE2Rj Research linking chronic sleep deprivation to mental health issues: https://t.co/PmhI5eEqbV
While sleep is crucial to our health, long-term excessive sleep can have negative effects like diabetes, stroke, and heart disease. Aim for 7-9 hours per night. 😴 #SleepWell #HealthTips Source: https://t.co/85XbXEkW6x
Research shows that poor sleep can contribute to weight gain, depression, and weakened immunity. Yes, that serious. Prioritize your rest for better health! 😴 #SleepMatters #HealthTips (source: https://t.co/ujbdbHe838)
Please, I know it's difficult but try to have good sleep hygiene. It's tempting to sleep 4hs every day to try to get things done in less time, but you will actually take more time to build a quality product and you will hurt your health in the short term.
@editbydim @nikpolale @_whosgd "In healthy individuals, short-term consequences include a heightened stress response; pain; depression; anxiety; and cognition, memory, and performance deficits." https://t.co/zHYoSFjouY
RT @SaulNutri: 📚Fuente: https://t.co/mkd32XxJ3V
RT @SaulNutri: 📚Fuente: https://t.co/mkd32XxJ3V
RT @SaulNutri: 📚Fuente: https://t.co/mkd32XxJ3V
RT @SaulNutri: 📚Fuente: https://t.co/mkd32XxJ3V
Short- and long-term health consequences of sleep disruption - PubMed https://t.co/XDjz78u16q
RT @SaulNutri: 📚Fuente: https://t.co/mkd32XxJ3V
RT @SaulNutri: 📚Fuente: https://t.co/mkd32XxJ3V
📚Fuente: https://t.co/mkd32XxJ3V
@TaraMaster5 @boomjeep @gottsmik @ycsm1n Yeah u will lmao https://t.co/UvvplodPsP Not even 7 hours is enough they're finding im afraid
RT @SashaNoble12: 3/4 https://t.co/7GwAFrbVms "Sleep disruption is associated with increased activity of the sympathetic nervous system and…
3/4 https://t.co/7GwAFrbVms "Sleep disruption is associated with increased activity of the sympathetic nervous system and hypothalamic–pituitary–adrenal axis, metabolic effects, changes in circadian rhythms, and proinflammatory responses."
RT @medicosergio: Alteraciones del #sueno Corto plazo: ⬆️Sensib al estrés, estrés emocional, alter del estado de ánimo, prob en la conducta…
@TheRealDoctorT I don't think there's any way to look at interrupted sleep other than "harmful". But that's the nature of what we do, and the life we've chosen. https://t.co/SpYoI1JHgf.
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
RT @SSSShowU: @KOSAMENEKO https://t.co/ygFQb5kCfV 自分も調べてみました。論文の勝手はあんまりよくわからんのですが引用数も多いし多分これがソースかもです。 https://t.co/K6URKD99sy
@eagle_police waking up the residents of Onehunga at 00:20am, 01:59am and first thing this morning at 07:26am. The health consequences of sleep disruption are real! https://t.co/ppim7rfyqT. This needs to be addressed @nzpolice @AklCouncil @NZParliament @nz
@Nbarbla78 Ya ves que los quitan! Mira, aquí tienes pruebas https://t.co/nEm8boFDi6
RT @afrkml: Buat yg masih sekolah, bisa terapkan sistem Pomodoro tuh biar ga kebablas krn lupa waktu Read more: https://t.co/sfV5Iav89w.…
RT @afrkml: Buat yg masih sekolah, bisa terapkan sistem Pomodoro tuh biar ga kebablas krn lupa waktu Read more: https://t.co/sfV5Iav89w.…
@shannonlitweets @TheEthanDing I see what you did there. Here’s a paper from 2017 that’s been cited nearly 700 times https://t.co/dGKIfXYE3h
"In otherwise healthy adults, short-term consequences of sleep disruption include increased stress responsivity, somatic pain, reduced quality of life, emotional distress and mood disorders, and cognitive, memory, and performance deficits."
Short- and long-term health consequences of sleep disruption https://t.co/WA7b14S9S9
@FitFounder Sleep less than <6h and you're more susceptible to: -cancer -diabetes -acute injuries -metabolic syndrome -hormonal changes https://t.co/4W7ZZ5eRb4
RT @afrkml: Buat yg masih sekolah, bisa terapkan sistem Pomodoro tuh biar ga kebablas krn lupa waktu Read more: https://t.co/sfV5Iav89w.…
Short- and long-term health consequences of sleep disruption https://t.co/pWcvHiBeWr https://t.co/nsPA0Jk7A8
@arthurwatkins Short and long term effects of poor sleep. Why you need a good bed selling point. https://t.co/QTLDHI1u9M
RT @afrkml: Buat yg masih sekolah, bisa terapkan sistem Pomodoro tuh biar ga kebablas krn lupa waktu Read more: https://t.co/sfV5Iav89w.…
RT @afrkml: Buat yg masih sekolah, bisa terapkan sistem Pomodoro tuh biar ga kebablas krn lupa waktu Read more: https://t.co/sfV5Iav89w.…
Buat yg masih sekolah, bisa terapkan sistem Pomodoro tuh biar ga kebablas krn lupa waktu Read more: https://t.co/sfV5Iav89w. https://t.co/hCRKzVKXBj https://t.co/jKmcznhnJq)%20and%20type%202%20diabetes. https://t.co/aJuDhcJOdY https://t.co/AKdY3IQvVB
“In otherwise healthy adults, short-term consequences of sleep disruption include increased stress responsivity, somatic pain, reduced quality of life, emotional distress and mood disorders, and cognitive, memory, and performance deficits.” https://t.co/i
RT @afrkml: Sumber bacaan tambahan: https://t.co/sfV5Iav89w. https://t.co/hCRKzVKXBj https://t.co/jKmcznhnJq)%20and%20type%202%20diabetes…
RT @afrkml: Sumber bacaan tambahan: https://t.co/sfV5Iav89w. https://t.co/hCRKzVKXBj https://t.co/jKmcznhnJq)%20and%20type%202%20diabetes…
RT @afrkml: Sumber bacaan tambahan: https://t.co/sfV5Iav89w. https://t.co/hCRKzVKXBj https://t.co/jKmcznhnJq)%20and%20type%202%20diabetes…
RT @afrkml: Sumber bacaan tambahan: https://t.co/sfV5Iav89w. https://t.co/hCRKzVKXBj https://t.co/jKmcznhnJq)%20and%20type%202%20diabetes…
Tonight, we’re going to sleep a little earlier. Can’t fall asleep at night? Turn off your screens and pick up a good book 30 minutes before bed. To read about the science, click here: https://t.co/eGoo7Y34Mx or https://t.co/f70VK8uImW @asrc_gc #brainawaren
RT @afrkml: Sumber bacaan tambahan: https://t.co/sfV5Iav89w. https://t.co/hCRKzVKXBj https://t.co/jKmcznhnJq)%20and%20type%202%20diabetes…
RT @afrkml: Sumber bacaan tambahan: https://t.co/sfV5Iav89w. https://t.co/hCRKzVKXBj https://t.co/jKmcznhnJq)%20and%20type%202%20diabetes…
@qatkahup yeah:/ i saw a thread on how bad it is but its in indonesian so i guess you wont understand, but heres some other resources about it https://t.co/lCuO5pwe4j