How to Sleep Perfectly
User SimonMdz on YouTube,
Hey G's, today I share tools to improve your sleep (without having to take drugs). I hope you enjoy the video. Subscribe for…
Hey G's, today I share tools to improve your sleep (without having to take drugs). I hope you enjoy the video. Subscribe for…
Three tools to focus effectively. My sources are down below. Schutte, N. S., Muehsam, D., Miller, J. J., Fox, K. C., Taylor, V.
Hypertension affects 1 in 3 adults, raising risks of stroke, heart disease, chronic kidney disease, cognitive decline and…
ERRORES al TOMAR CAFÉ que NO DEBES IGNORAR. ►Suscríbete al canal: https://geni.us/lgv1 Sigue con nosotros hasta el final del víd…
Hashimoto’s thyroiditis is an autoimmune condition that affects the thyroid. It isn’t the same as hypothyroidism, but it is…
القهوة من المشروبات الأكثر شعبية في العالم، وتحظى بإعجاب الكثيرين، ولكن يجب توخي الحذر في طريقة استهلاكها. لاحتوائها على كافيين…
Get your tickets for Sci Guys Live in London: https://sciguys.co.uk/tickets Grab our merch: https://normalcitizen.store/collecti…
In this video we review the benefits of sleep, the risks of inadequate sleep, and ways you can improve your sleep hygiene to…
10 Kilo abnehmen in nur 2 Wochen? Das versprechen manche Diäten. Aber ist das wirklich gesund? Kurze Antwort: Nein. In dieser…
Time stamps: 00:00 Intro 00:09 Step…
11 cosas que te pasan cuando durmes mal y poco por 2 semanas y los 6 mejores tés para dormir mejor. ► Quiz para calcular tus…
Ho puntato la sveglia alle 5:00 (circa) per 6 mesi ed è ora di combinare la mia esperienza con la scienza per scoprire se…
We all know that sleep deprivation is bad for us. However, studies suggest that oversleeping might also damage our bodies? What…
This week’s self care topic is SLEEP. Now, this is a HUGE topic to unpack so I’m going to barely scratch the surface here but I…
The conversation on sleep continues with some sleep stats + tips for getting better quality sleep. . Below are links to…
Hey guys, in this video, we talk about how better sleep can lead to significantly better grades. We first debunk a lot of the…
Getting enough sleep is so vital for our success. Thank you for watching. Sources: https://www.nsc.org/road-safety/safety-topics…
Tugas Individu Week…
If you regular sacrifice your sleep then you are doubling your risk of cardiovascular death! Here's why sleep is important and…
The 5 biggest lessons I wish I knew when I struggled to start and maintain a healthy lifestyle! For workouts to build muscle…
We’re always told to get enough sleep, buy why is that? Today I’ll look at the science behind sleep and uncover just how…
Σημαντικότατο ρόλο στην συγκέντρωση σου παίζει ο ύπνος. Θέλουμε επαρκή ποσότητα ύπνου και ιδανικά σταθερά ωράρια. Η έλλειψη ύπνου…