8 Surprising Benefits of Sauerkraut (plus how to make it)
Authority Nutrition,
Sauerkraut is a type of fermented cabbage with major health benefits. It’s thought to have originated in China more than two…
Sauerkraut is a type of fermented cabbage with major health benefits. It’s thought to have originated in China more than two…
Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for…
Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them reside in your gut.
Some apparently rather useless Lactobacillus…
Some apparently rather useless Lactobacillus…