La science des rêves et des cauchemars : que se passe-t-il dans notre cerveau quand nous dormons ?
Yahoo! News,
La nuit dernière, vous avez sans doute dormi sept ou huit heures. Vous avez probablement eu une ou deux heures de sommeil…
THE CONVERSATION: Hitting snooze on your alarm might not actually make you more tired in the morning – new research
Daily Maverick ,
Hitting snooze on your alarm might not actually make you more tired in the morning – new research If you struggle to get up, “sno…
El debate sobre posponer la alarma: lo que dice la ciencia sobre su hábito de despertarse por las mañanas
Lagranepoca.com,
Foto de Miriam Alonso/Pexels Salud Por George Citroner 31 de Octubre de 2023 6:01 PM Actualizado: 31 de Octubre de 2023 6:01 PM…
Hitting snooze on your alarm might not actually make you more tired in the morning: Study
The Telegraph (india),
If you like to press snooze on your alarm a few times before getting up in the morning, you’re not alone.
Why You Wake Up Mad
DNYUZ,
There are two versions of me: the sweet angel who cozies into bed for a peaceful nap, and the absolute demon who wakes up an…
Wellness Here's Why You Wake Up Mad
Bustle,
The post-nap fury is real. There are two versions of me: the sweet angel who cozies into bed for a peaceful nap, and the…
Att trycka på snooze-knappen kan hjälpa dig att vakna
Forskning & Framsteg,
Om du gillar att snooza några gånger innan du stiger upp på morgonen är du inte ensam.
News story from The Gazette on Monday 23 October 2023
The Gazette,
Hitting snooze on your alarm might not actually make you more tired in the morning—new research
MedicalXpress,
If you like to press snooze on your alarm a few times before getting up in the morning, you're not alone.
Does hitting snooze on alarm make you more tired in the morning? What study says
The Hindustan Times,
If you like to press snooze on your alarm a few times before getting up in the morning, you’re not alone.
Hitting the snooze button might not actually make you more tired
The New Daily,
If you like to press snooze on your alarm a few times before getting up in the morning, you’re not alone.
Repetir l’alarma del despertador al matí? Un estudi diu que potser no és perjudicial
Vilaweb,
Sembla haver-hi una compensació entre el son de qualitat i un desvetllament lent Això és una prova de lectura dels articles de…
Hitting snooze on your alarm might not actually make you more tired in the morning – new research
The Irish News,
If you like to press snooze on your alarm a few times before getting up in the morning, you're not alone.
Hitting snooze on your alarm might not actually make you more tired in the morning – new research
Devdiscourse,
Stockholm University Stockholm, Oct 20 (The Conversation) If you like to press snooze on your alarm a few times before getting…
World News | Hitting Snooze on Your Alarm Might Not Actually Make You More Tired in the Morning New Research | LatestLY
Latestly,
Get latest articles and stories on World at LatestLY. If you like to press snooze on your alarm a few times before getting up…
Hitting snooze on your alarm might not actually make you more tired in the morning – new research
Free Mail South Africa,
Hitting snooze on your alarm might not actually make you more tired in the morning – new research: If you like to press snooze…
MIL-OSI Global: Hitting snooze on your alarm might not actually make you more tired
Foreign Affairs New Zealand,
– By Tina Sundelin, Research Fellow in Psychology, Stockholm University No need to worry if you like to hit ‘snooze’.
Hitting snooze on your alarm might not actually make you more tired in the morning – new research
Yahoo! News,
If you like to press snooze on your alarm a few times before getting up in the morning, you’re not alone.
Hitting snooze on your alarm might not actually make you more tired in the morning – new research
The Conversation,
If you like to press snooze on your alarm a few times before getting up in the morning, you’re not alone.
Study suggests that hitting the snooze button can enhance morning cognition - Verve times
Verve times,
Do you usually hit the “snooze” button when your alarm blares in the morning? Good news: You’re not alone, and those extra Zs…
Hitting 'snooze' can boost morning cognition, study hints
Yahoo!,
_.
Hitting 'snooze' can boost morning cognition, study hints
BusinessMayor,
Do you usually hit the “snooze” button when your alarm blares in the morning? Good news: You’re not alone, and those extra Zs…
Une plongée profonde dans l’inconscient
Nouvelles du monde,
La nuit dernière, tu as probablement dormi sept à huit heures. Environ un ou deux d’entre eux étaient probablement en sommeil…
Short naps can improve memory, increase productivity, reduce stress, and promote a healthier heart
The Philadelphia Inquirer,
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
While we sleep, the brain remains active
Times of India,
Last night you probably slept for seven to eight hours. About one or two of these was likely in deep sleep, especially if you're…
¿Cómo y por qué se producen las pesadillas? Dos científicos lo explican - La Tercera
Latercera,
Anoche probablemente dormiste entre siete y ocho horas. Aproximadamente uno o dos de ellos probablemente ocurrieron durante el…
Ancient sleep system
Cyprus Mail,
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart says STEVEN BENDER Napping…
The science of dreams
Talk Radio 702,
Dreams and nightmares are mysterious and we’re still learning about them. Article by Drew Dawson, Director, Appleton Institute…
The Science Of Dreams And Nightmares – What Is Going On In Our Brains While We’re Sleeping?
Newsprobeng.com,
Pexel/Ron Lach Drew Dawson, CQUniversity Australia and Madeline Sprajcer, CQUniversity Australia Last night you probably slept…
The science of dreams and nightmares – what goes on in our brains while we’re sleeping
The New Daily,
Last night you probably slept for seven to eight hours. About one or two of these was likely in deep sleep, especially if you’re…
The Dream Dance: Decoding REM’s Mystical Nightly Show in Our Brains
Neuroscience News,
Summary: REM sleep, marked by rapid eye movement, is one of the most mysterious stages of our nightly rest, known for vivid…
What goes on in our brains while we are sleeping?
COSMOS magazine,
By Drew Dawson, CQUniversity Australia and Madeline Sprajcer, CQUniversity Australia Last night you probably slept for seven to…
The science of dreams and nightmares: What is going on in our brains while we're sleeping?
ABC.net.au,
Last night you probably slept for seven to eight hours. About one or two of these was likely in deep sleep, especially if you're…
The science of dreams and nightmares: What is going on in our brains while we're sleeping?
MedicalXpress,
Last night you probably slept for seven to eight hours. About one or two of these was likely in deep sleep, especially if you're…
Unlocking Science Behind Dreams and Nightmares
Mirage News,
Last night you probably slept for seven to eight hours. About one or two of these was likely in deep sleep, especially if you're…
The science of dreams and nightmares – what is going on in our brains while we're sleeping?
The Conversation,
Last night you probably slept for seven to eight hours. About one or two of these was likely in deep sleep, especially if you’re…
Short Naps Are Good for You — But Not Past 30 Minutes
Inverse,
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
News story from Lake County News on Sunday 03 September 2023
Lake County News,
Short Naps Can Help You Lead a More Energized Life, Expert Says
Science Alert,
But there are some pitfalls to avoid.
Las siestas cortas pueden mejorar la memoria, aumentar la productividad, reducir el estrés y promover un corazón más sano
Espanol.news,
Dormir una siesta durante el día es una costumbre ancestral que se practica en todo el mundo.
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
Japan Today,
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
Short Naps Can Improve Memory, Increase Productivity, Reduce Stress And Promote A Healthier Heart
Discover Magazine,
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
Raw News Health,
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
The Hindustan Times,
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
Хороший дневной сон улучшает память и снижает риск сердечных заболеваний — до определенного момента
TechInsider,
, 10:29 Короткий сон в нужное время дня может повысить концентрацию внимания, помочь укрепить воспоминания и потенциально улучшит…
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
The Telegraph (india),
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
Devdiscourse,
Houston, Aug 29 (The Conversation) Napping during the day is an ancient custom that is practiced worldwide.
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
Northeast Now,
Steven Bender, Texas A
Power of 40 winks
Times of India,
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart Napping during the day is an…
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
MedicalXpress,
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
'Power naps' improve memory and lower heart disease risk, but long naps can have drawbacks
Yahoo!,
_.
MIL-OSI Global: Short naps can improve memory, increase productivity, reduce stress and promote a
Foreign Affairs New Zealand,
– By Steven Bender, Clinical Associate Professor, Texas A
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
The Conversation,
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
Yahoo! News,
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
Idaho Press,
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Steven Bender…
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
Seattle Post-Intelligencer,
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
SFGate,
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
Houston Chronicle,
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Steven Bender…
What to know about ADHD and struggling to wake up
Medical News Today,
People with ADHD may experience sleep issues, such as insomnia or circadian rhythm disorders.
Salud: ¿pueden las siestas compensar una mala noche de sueño?
La Nacion,
NUEVA YORK.- Si duermo menos de las siete u ocho horas recomendadas a diario, ¿una siesta a mediodía compensa esa pérdida? Tal…
Hoy no me puedo levantar: ¿qué es la inercia de sueño?
dclm,
Por María Ángeles Bonmatí Carrión. Jo Panuwat D / Shutterstock Seguro que al lector le ha pasado por la mente alguna vez la…
Hoy no me puedo levantar: ¿qué es la inercia del sueño?
La Vanguardia,
Seguro que al lector le ha pasado por la mente alguna vez la frase “hoy no me puedo levantar” justo cuando empieza a sonar el…
Hoy no me puedo levantar: ¿qué es la inercia del sueño?
Ethic,
Seguro que al lector le ha pasado por la mente alguna vez la frase «hoy no me puedo levantar» justo cuando empieza a sonar el…
¿Qué es la inercia de sueño y cómo afecta nuestro rendimiento diario?
El Observador (URU),
Seguro que al lector le ha pasado por la mente alguna vez la frase “hoy no me puedo levantar” justo cuando empieza a sonar el…
Can a nap make up for a bad night of sleep? | The News Singapore
The News Singapore,
Maybe you stayed up too late scrolling TikTok, or tossed and turned because of anxious thoughts.
Can a nap make up for a bad night of sleep? - Illuminati Press
Illuminati Press,
Maybe you stayed up too late scrolling TikTok, or tossed and turned because of anxious thoughts.
Can a nap make up for a bad night of sleep?
Channel News Asia CNA,
Maybe you stayed up too late scrolling TikTok, or tossed and turned because of anxious thoughts.
Hoy no me puedo levantar: ¿qué es la inercia de sueño?
El Mostrador,
Seguro que al o la lectora le ha pasado por la mente alguna vez la frase “hoy no me puedo levantar” justo cuando empieza a…
Hoy no me puedo levantar: ¿qué es la inercia de sueño?
Vozpopuli,
Seguro que al lector le ha pasado por la mente alguna vez la frase “hoy no me puedo levantar” justo cuando empieza a sonar el…
Hoy no me puedo levantar: ¿qué es la inercia de sueño?
The Conversation,
Seguro que al lector le ha pasado por la mente alguna vez la frase “hoy no me puedo levantar” justo cuando empieza a sonar el…
Can a Nap Make Up for a Bad Night of Sleep?
Yahoo! News,
Q: If I get less than the recommended seven or eight hours of sleep every night, will a midday nap make up for that loss? Maybe…
Can a Nap Make Up for a Bad Night of Sleep?
DNYUZ,
Q: If I get less than the recommended seven or eight hours of sleep every night, will a midday nap make up for that loss? Maybe…
Work Life Your alarm clock could be making you less productive. Here’s how to ditch it
Fast Company,
Abandoning alarm clocks is a huge privilege that’s not available to everyone. But for those who can, here are some tips to try.
Waking to the perfect alarm tone, is it possible?
CityNews.com.au,
Is there such a thing as the perfect alarm tone? STUART McFARLANE and ADRIAN DYER think so – and this is what it might sound…
Feeling tired in the morning? 4 factors are key to alertness levels
Medical News Today,
Share on PinterestWhat makes us feel alert — or less so — in the morning? Image credit: Grant Faint/.
O que é inércia do sono, que nos deixa grogues de manhã?
Terra (Spain),
A inércia do sono é um estado onde funcionamos com a cognição reduzida após acordar — comportamentos de risco pioram suas…
O que é inércia do sono, que nos deixa grogues de manhã?
Canaltech,
A inércia do sono é um estado no qual funcionamos de forma mais lenta, um intermediário entre o dormir e a vigília, idealmente…
Struggling to wake up in the morning? Sleep inertia may be to blame
PhillyVoice,
Many people struggle to wake up in the morning without feeling groggy. Instead of jumping from the bed, ready to face the day…
Which Neurons Go to Sleep First in Humans? fMRI Can Tell
The Scientist Magazine,
By linking blood flow patterns to bioelectric signals in the brains of sleeping volunteers, scientists are studying the order…
Why your sleep cycle is so important for feeling well-rested
Business Insider Nederland,
As you age, the amount of time you spend in each sleep cycle changes depending on your body’s needs.
What is sleep inertia?
BBC Focus Science & Technology,
Sleep inertia is the groggy state we sometimes experience upon waking. It is most noteworthy during the first 15 to 30 minutes…
Dementia: here's how the quality of your night’s sleep can affect symptoms the next day
World Economic Forum,
A poor night's sleep can have a short-term impact on us the next day. While prolonged disrupted sleep has long been connected…
Causes and treatment options for waking up tired
Medical News Today,
Most people wake up tired now and then, and waking up tired occasionally is not usually a cause for concern.
Dementia: The Quality of Your Night’s Sleep Can Affect Symptoms the Next Day – New Research
The Epoch Times,
It hasn’t been known until now to what extent your night’s sleep affects short-term dementia symptoms.
Dementia: the quality of your night’s sleep can affect symptoms the next day
Newsbreak,
We’ve probably all experienced how a poor night’s sleep can make us feel tired, irritable and have difficulty concentrating the…
Dementia: the quality of your night’s sleep can affect symptoms the next day – new research
Global Advisors,
It hasn't been known until now to what extent your night's sleep affects short-term dementia symptoms.
Dementia: the quality of your night's sleep can affect symptoms the next day – new research
The Conversation,
We’ve probably all experienced how a poor night’s sleep can make us feel tired, irritable and have difficulty concentrating the…
Dementia: the quality of your night's sleep can affect symptoms the next day – new research
Yahoo! News,
We’ve probably all experienced how a poor night’s sleep can make us feel tired, irritable and have difficulty concentrating the…
Bestaat het ideale wekgeluid? Wij denken van wel (en zo klinkt het)
360 Magazine,
Nu we weer aan het werk zijn gegaan en het niet langer mogelijk is om direct vanuit je bed een Zoomvergadering in te rollen…
An Indian startup endorses the “right to nap”
Quartz,
Sleeping on the job is now cool. “Research shows that afternoon naps help with memory, concentration, creativity, and…
How to Wake Up Easier
Sleep Foundation,
Some morning people open their eyes after a restful night’s sleep ready to start their day.
Alla ricerca della melodia migliore per svegliarsi
Internazionale it,
02 aprile 2022 10:03 Con il ritorno al lavoro in ufficio (ora che non ci si può più rotolare giù dal letto ed entrare…
This is what the perfect alarm tone might sound like
The South African,
With the return to office work – and no longer being able to roll out of bed and straight into a Zoom meeting – many of us will…
Is there such a thing as the perfect alarm tone?
Business World Phillipines ,
ANNA TARAZEVICH/ PEXELS We think so (and this is what it might sound like) WITH the return to office work — and no longer being…
Is there such a thing as the perfect alarm tone? We think so,and this is what it might sound like
MSN,
Stuart McFarlane and Adrian Dyer With the return to office work – and no longer being able to roll out of bed and straight into…
News story from IOL on Monday 21 March 2022
IOL,
A perfect alarm tone can enhance your alertness upon waking. Here’s what it should sound like
Scroll India ,
With the return to office work – and no longer being able to roll out of bed and straight into a Zoom meeting – many of us will…
There's a Secret to The Perfect Wake-Up Sound, And Scientists Think They've Crac..
True Viral News,
Many of us will be waking up earlier to beat the morning rush because we can't roll out of bed and straight into a meeting.
Is there a perfect alarm tone? We think so (and this is what it might look like) UKTN
UK Time News,
With the return to office work – and the inability to get out of bed and go straight to a Zoom meeting – many of us will wake…