@aahonarmand دکتر به نظرم به یه مقاله روی ۳۰ نفر در شرایط آزمایشگاهی نمی‌شه از لحاظ آماری اعتماد کرد. طبق صحبت خودشون این تنها مقاله در این زمینه هست و به نظر مقالات قبلی نظر مخالفی باهاش داشتن: https://t.co/qQ0pNKNJAW

@dianermacedo @SleepFixMethod All I seem to have read is 30-60 min. being “normal” Not sure if there is any data to support this. This article here has a good write up on sleep inertia: https://t.co/dybpxop1Nd

RT @SleepAndSports: Great article by Cassie Hilditch and Andrew McHill. Do they have twitter? Thought Cassie did but could not find her to…

RT @SleepAndSports: Great article by Cassie Hilditch and Andrew McHill. Do they have twitter? Thought Cassie did but could not find her to…

RT @SleepAndSports: Great article by Cassie Hilditch and Andrew McHill. Do they have twitter? Thought Cassie did but could not find her to…

Great article by Cassie Hilditch and Andrew McHill. Do they have twitter? Thought Cassie did but could not find her to link Sleep inertia: current insights https://t.co/W6Lcn1o5O9

@Kay4N6 https://t.co/gkV0PSCOR0

RT @ElliePattinson9: @DrSimonAshworth Really good point. I recall past discussions about risk of “sleep inertia” after naps of 30m+, based…

@DrSimonAshworth Really good point. I recall past discussions about risk of “sleep inertia” after naps of 30m+, based on studies from the aviation sector. That was a good few years ago and there will have been more research which would be useful to look a

@qeastman Hey Quinn, glad you found it! Please let me know if you have any questions. I'm excited to hear about a book on IH! That's great! Something people can take to their doctor! Have you seen the new review of sleep inertia literature? https://t.co/S4