Paola Machado - Crie um ritual matinal para ter disposição ao acordar e seu dia render mais
UOL,
Quando eu era mais nova, não gostava muito de acordar cedo. É interessante como os hábitos e prazeres da vida vão modificando a…
Quando eu era mais nova, não gostava muito de acordar cedo. É interessante como os hábitos e prazeres da vida vão modificando a…
4 min read Tools you can use to wage war on depression Everything’s wrong. The stress of my modern office has caused me to go…
Tears help you express feelings and manage pain, but they also protect and lubricate your eyes.
Tears help you express feelings and manage pain, but they also protect and lubricate your eyes.
Vacations don’t always meat your high expectations, which can leave you disappointed and depressed.
Summer depression, a type of major depression, begins in summer and improves as the weather cools.
Mindfulness meditation helps keep you in the moment and provides physical and mental health benefits, too.
How an ancient meditation technique can improve your relationship with yourself Aug 14 · 10 min read Depression can be a…
I always felt like I was the only one who was an anxious mess inside—that everyone else around me knew how to feel comfortable…
It’s best to lower your dose of anti-depressants gradually, rather than stopping them suddenly.
Source: The Conversation (Au and NZ) – By Michael Musker, Senior Research Fellow, South Australian Health
Depression is a common mental disorder affecting over 300 million people across the world.
Michael Musker, South Australian Health
Așadar, ești pregătit să începi terapia. Felicitări, e un pas mare să decizi să-ți sortezi bagajul emoțional cu ajutorul unui…
This article originally appeared on VICE US. So you’re ready to start therapy. Congrats—a huge part of feeling better is simply…