Da Costa Pediatrics,
Strength training (resistance) exercise may also improve cognitive function in the elderly (http://bit.ly/2fkSvj6). Are there…
NutritionFacts.org,
Strength training (resistance) exercise may also improve cognitive function in the elderly (http://bit.ly/2fkSvj6). Are there…
DHPT Fitness, Condition & Recovery,
Very interesting and important. Findings: In this meta-analysis of 33 clinical trials including 1877 participants, resistance…
The White Coat Fitness,
So not only does strength training make you look good and strong but, it makes your brain work better. So, you become strong…
Ideal Core Pilates,
"I want to loose control of my balance, get weaker in my upper and lower body, decrease my cognitive performance and get less…
Styrkelabbet,
Styrketräning har inte bara en positiv effekt på muskelstyrka och muskelfunktion hos äldre personer - även den kognitiva förmågan…
Iván Rodríguez - Entrenador Personal,
"The effects of strength training on cognitive performance in elderly women". Smolarek Ade C, et al. Clin Interv Aging. 2016.
UCLan-Sport, Exercise & Nutritional Sciences,
Clin Interv Aging. 2016 Jun 1;11:749-54. doi: 10.2147/CIA.S102126. eCollection 2016.
Phoenix Rehabilitation,
And the evidence for weight training continues to grow. Old ladies performing weight training improved upper and lower body…
Forfitness and Athletics,
Aging is a degenerative process marked by recognized functional, physiological, and metabolic impairments, such as dynapenia…
Coastpt,
Lifting weights isn't just for the body; it's for the mind as well. Here is evidence that a mere 12 weeks of resistance…
ALPT Arlin Lagendijk Personal Training,
Mooi initiatief en het zal ook wel een beetje helpen wanneer iemand valt maar in mijn optiek: is het in stand houden van een…
HPA Human Performance Advancement,
We have already discussed and talked about the danger of sarcopenia (age related loss of muscle) Resistance training can ward…