Effects of different resistance training frequencies on flexibility in older women

Overview of attention for article published in Clinical Interventions in Aging, March 2015

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If you want to get nerdy for a second. This study, and the studies it cites, support the positive impact "resistance training…

12 semanas de entrenamiento de Fuerza mejoran la flexibilidad en las caderas en adultos mayores, incluso en mayor grado cuando…

http://www.ncbi.nlm.nih.gov/m/pubmed/25767380/

Some science about flexibility and resistance training. Brought to you by Brad Schoenfeld, who I also recommend anyone…

Effects of different resistance training frequencies on flexibility in older women ncbi.nlm.nih.gov